LuckyLefty

I saw on my muscle milk box that it can be used pre workout, post workout, or before bedtime. Why exactly would you take muscle milk before bedtime, and does it have any benefit?

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Penguinchit

The protein probably helps you feel full. I'm usually hungry before bed and I'll have a bowl of cereal. The milk stuff would be like a healthier alternative to my Lucky Charms.

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05 3.5SE AT

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dvs1270

some bodybuilders eat around the clock, including setting alarms to wake up for intake. i have had 1/2 of an eas before bed to tame hunger. it does work. cereal gives me the winds.

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pwill

how many calories can we get with that milk?

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ultimate

I have been working out for years, 5 days a week so I can tell you the importance of protein which is one of the main ingrediant's in muscle milk. Protein is the backbone of building muscle and the best time for your muscle to repair and grow is when the body is at rest, so if you take protein before bed you are giving your body the nutrients to repair and grow. What you want to concern your self with is carb's because that will will just sit in your stomach which is why you may of heard of no carb's after dinner.

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2004 3.5SE Gun Metal Grey: Performance mods completed for now Up next:window tint and Progress RSB

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bigaudiofana

I take my syntha 6 right after workout but counts as my after workout recovery drink and my dinner.

I am on the P90 X program.

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Paul79UF

The friend I work out with recommended that I get this huge tub of Muscle Pharm protein powder.

It says that it "feeds" muscles for 8 hours. So I have a shake in the morning with breakfast before working out and another small one an hour or two after dinner.

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black05alti

muscle pharm has AMAZING products. really can't go wrong with them. i use their preworkout which is called assault. about to give their creatine a shot too since i'm about to cycle back on.

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ultimate

Yea brother!! Take it to the next level!!!

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2004 3.5SE Gun Metal Grey: Performance mods completed for now Up next:window tint and Progress RSB

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black05alti

you already know! did you workout today?

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ultimate

Of course!! Lol leg day, tomorrow is shoulder's and traps. So things are going good in the gym?

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2004 3.5SE Gun Metal Grey: Performance mods completed for now Up next:window tint and Progress RSB

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black05alti

nice! how much are you squatting on the regular now? (not maxing out). things are going good for me. had a super quick 30 min afternoon workout today right before getting the seats. back and biceps. still have a small pump lol!

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ultimate

I squat 225-250 3 sets of 10. I know I can never get tree trunks so I try for lean, muscle in my legs.

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2004 3.5SE Gun Metal Grey: Performance mods completed for now Up next:window tint and Progress RSB

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black05alti

i'm trying to lean out my legs some now that i'm through with the bulking stage. i was doing 315 for 8 reps while bulking, and now i go for 225 for 15 reps to lean out. i have naturally strong legs though. i wish the rest of my body could make as much gains as my legs.

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ultimate

315 for 8!! HUGIO

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2004 3.5SE Gun Metal Grey: Performance mods completed for now Up next:window tint and Progress RSB

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